The Big Therapy Workbook for Teens: ADHD, Self-Esteem, and Dialectical Behavior Therapy. Rebuild your Life and Stay Focus on Success (Paperback)

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Take control of your life and enjoy it like never

The great utility of this 3-in-1 bundle is that Samantha Koffler has collected in one place sincere, true, and practical advice that has helped hundreds of people transform the way they look at the world.


Your Customers Will Never Stop to Use this book


Everyone can get emotional sometimes, so we need to learn a better set of skills to use those emotions to our advantage.

Alter your behaviors and actions to improve your emotional experience.

Just as the health of the body is a result or impact of many related causes, so is it with self-confidence.

This collection will also help you improve your trajectories and long-term relationships and give you the possibility to achieve the goals you have set yourself.


Here is a quick peek of what you find inside this book:

Book 1 DBT:

  1. The Basic Of Dialect Behavior Therapy
  2. How Dialect Behavior Therapy Works
  3. Fundamental DBT Skills
  4. Interpersonal Effectiveness Skills
  5. Emotion Regulation Skills
  6. Mindfulness Skills
  7. And much more

Book 2 ADHD:

  1. The Truth About ADHD
  2. ADHD In School
  3. Defining Yourself By What You Can Do
  4. Finding A Good Match For Your Skills
  5. How Do You Use Your Time
  6. Daily Planning
  7. Exercises
  8. Ways To Help You Make Good Choice In School
  9. And much more

Book 3 SELF-ESTEEM:

  1. What Healthy Self-Esteem Means.
  2. What You Stand To Gain From Healthy Self-Esteem.
  3. Common Signs Of Low Self-Esteem.
  4. Boosting Your Self-Confidence In Steps.
  5. Who You Are For Your Family.
  6. Overcoming Negative Thinking.
  7. And much more


Are you ready to get your Customers Addicted to this Book? If yes, BUY NOW this complete guide



Product Details
ISBN: 9781914154027
ISBN-10: 1914154029
Publisher: Alex Suzzi International Group Ltd
Publication Date: October 29th, 2020
Pages: 320
Language: English